Muscle + Bone

2612 W Cary Street

Suite A

Richmond, VA 23220

703-201-3100

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© 2018 MUSCLE + BONE. ALL RIGHTS RESERVED.

Business operation of Muscle + Bone during COVID-19

Our clinic is closed and will re-open once it is safe to do so. In the meantime, we will be offering a 30 minute Telehealth consultation and provide you with resources and exercises for you to do during your stay at home. 

We also ask that you consider purchasing gift certificates and leaving us a review on google during this difficult time. Word of mouth will help us when it is time to reopen our doors and your purchase of gift certificates now will help ensure we make it to that point. 

I hope everyone continues to keep informed, stay calm, and continue to practice good self-care and empathy. 

In health, 
Stephanie Devito, Muscle + Bone

Practicing Good Hygiene and Self Care during the Pandemic

There is a lot of fear and anxiety associated with COVID-19. The most important thing is to stay calm and up to date on information from reputable sources such as: 

The World Health Organization

 

The Center For Disease Control

The National Institute for Health

 

Practicing good hygiene has always been a good idea, now and in the future. 

 

1. Wash your hands. Washing your hands kills germs you've picked up from surfaces throughout the day. Washing your hands for 20 seconds also provides everyone with the opportunity to practice mindfulness and building awareness. When you are washing your hands, instead of focusing on other things, focus on your senses and what you are feeling. Since everyone will be washing their hands MUCH MORE FREQUENTLY (especially when leaving or entering a new space) everyone can practice rewiring their neural connections to be more mindful throughout the day! 

 

2. Practice proper sneezing and coughing etiquette. When coughing or sneezing you want to limit the spray radius. Cough/sneeze directly into a tissue that covers your nose and mouth, throw the tissue away immediately and wash your hands or use an alcohol base sanitizer right after. You can also use the crook of your arm to cover your nose and mouth while you cough or sneeze. 

 

3. practice social distancing. A pandemic occurs when a virus spreads quickly and globally. It is our responsibility as global citizens to help slow the spread of the virus. This virus has a long incubation period, which means you could have picked up the virus and not show signs for up to 2 weeks. Feeling fine and going out will still spread germs even if you don't have any of the signs or symptoms of being ill. Social distancing is meant to help slow the spread and to flatten the curve. It will help our medical community continue to be able to address COVID-19 without being overwhelmed  and it ensures that we all help protect each other. It is true many of us can recover from this virus quickly if we catch it, but for the elderly and those with compromised immune systems the virus could be fatal.  

Part of practicing good self care and building your awareness is by building empathy. Being aware that our behavior impacts and can have serious ramifications for other people, is incredibly important.