I will continue to add resources here as I work on the website. I encourage the sharing of information and invite you to send your own favorite resources to
short video that provides awareness training games and exercises
Adriene brings self-compassion and embodiment to her teaching and her practice, she's super cool and knows her stuff.
a polyvagal focused podcast. I strongly recommend listening to the first 7 episodes chronologically and going from there
Robert Sapolsky is a brilliant science communicator and humorist. This book looks at stress and how it impacts humans and what we can do about it.