Resources I will continue to add resources here as I work on the website. I encourage the sharing of information and invite you to send your own favorite resources to stephanie@musclebone.net PDF Workbooks Videos short video that provides awareness training games and exercises Adriene brings self-compassion and embodiment to her teaching and her practice, she's super cool and knows her stuff. Podcasts a polyvagal focused podcast. I strongly recommend listening to the first 7 episodes chronologically and going from there Books Robert Sapolsky is a brilliant science communicator and humorist. This book looks at stress and how it impacts humans and what we can do about it.
