This is an exercise in observation. There is no right answer to the questions you ask yourself. Observations are made without judgement or shame. Once you become aware of your emotional state, energy state, and physical feelings you can begin to address them with specificity. It helps you work smarter, not harder and feel better.
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See All#personal experience I have had a very difficult time focusing and being productive during this pandemic. When the pandemic first happened I reacted as a clinician concerned with my clients well bein
Identify your daily stressors. Biological Stressors include: allergies, quality of sleep, discomfort, pain, medical procedures, autoimmune disorders, health concerns, age, medical history Psychologic