Nov 23, 20202 minThoughts and Musings#personal experience I have had a very difficult time focusing and being productive during this pandemic. When the pandemic first happen...
Nov 2, 20201 minCheck in and build awareness This is an exercise in observation. There is no right answer to the questions you ask yourself. Observations are made without judgement o...
Oct 1, 20201 minIdentification of Stressors : WorksheetIdentify your daily stressors. Biological Stressors include: allergies, quality of sleep, discomfort, pain, medical procedures, autoimmu...