Bone Logo-1.png
  • The Embodied Experience

  • Being Human

  • Polyvagal Theory

  • M+B Chronicles

  • More

    • Nov 23, 2020
    • 2 min

    Thoughts and Musings

    #personal experience I have had a very difficult time focusing and being productive during this pandemic. When the pandemic first happen...

    • Nov 2, 2020
    • 1 min

    Check in and build awareness

    This is an exercise in observation. There is no right answer to the questions you ask yourself. Observations are made without judgement o...

    • Oct 1, 2020
    • 1 min

    Identification of Stressors : Worksheet

    Identify your daily stressors. Biological Stressors include: allergies, quality of sleep, discomfort, pain, medical procedures, autoimmu...

    1
    2345
    Bone Logo.png
    • Facebook
    • YouTube
    • Pinterest
    • Instagram

    Muscle + Bone

    stephanie@musclebone.net

    ​

    © 2018 MUSCLE + BONE. ALL RIGHTS RESERVED.

    PRIVACY POLICY.

    • The Embodied Experience
      • About Me
        • Resources
        • Being Human
          • Exploring Self
            • Exploring Movement
              • Structures and Functions
              • Polyvagal Theory
                • M+B Chronicles

                  TERMS & CONDITIONS.