An embodied life is one of exploration, growth, and harmony.

It's an experience grown from your body's sensations and  your mind's thoughts.

M+B is dedicated to helping empower you,

so you can navigate the experiences of life in an embodied and empathetic way.

Identify your goals

We want to get to know you as a person, learn about where you are, and help you get to where you want to be.

 

We believe humanity should be restored to medicine. We want to know your story and will acknowledge your experience.

 

We listen to learn

and

we hear you. 

 

We'll use clinical assessment and connection to help establish a plan of action. 

Together we'll identify your short + long term goals and create a plan towards achieving them. 

Learn to navigate discomfort and pain

We'll help you understand the anatomy and physiology that makes you who you are.

 

We'll explore the biologic, social, and psychologic factors that interact and impact your life. 

We can create and guide you through meditation, visualization, and breathing exercises to help you change your relationship to pain. 

Discover Ownership of Self

We'll teach you to build your interoceptive + proprioceptive awareness. 

We'll help you establish and practice self-compassion. 

We'll provide you with purposeful movement and breathing exercises designed to challenge your brain and attend to your nervous system. 

Muscle + Bone

2612 W Cary Street

Suite A

Richmond, VA 23220

703-201-3100

  • Facebook

© 2018 MUSCLE + BONE. ALL RIGHTS RESERVED.