I'm glad you are here.


I hope you are able to find what you are looking for and if you discover something you never even considered before, that's even more exciting!


Life is an experience. Embodied living is about exploring that experience with your whole being. Biological, emotional, and social factors influence our lives at every moment. 

The whole is greater than the sum of its parts - you are more than your physical or emotional pain. You are not broken (maybe just a little stuck) and when we understand how we function as human beings we can begin to thrive individually and collectively. 


Muscle + Bone: Embodied hopes to be a place for people to learn and grow. Our goal is to offer resources that can guide you in exploring and navigating your existence through : 

*scientific education of the human body and systems

*movement based applied neuroscience

*mindfulness practices 

*humanistic investigation of art and literature

*practical application of the polyvagal theory

If you don't find what you are looking for or to work with me one on one please connect with me by emailing stephanie@musclebone.net